{"id":2220,"date":"2021-08-16T11:05:15","date_gmt":"2021-08-16T11:05:15","guid":{"rendered":"https:\/\/grandhotelplovdiv.bg\/?p=2220"},"modified":"2021-08-16T11:05:17","modified_gmt":"2021-08-16T11:05:17","slug":"7-%d0%bd%d0%b5%d0%b2%d0%b5%d1%80%d0%be%d1%8f%d1%82%d0%bd%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%be%d1%82-%d0%bf%d0%bb%d1%83%d0%b2%d0%b0%d0%bd%d0%b5%d1%82%d0%be","status":"publish","type":"post","link":"https:\/\/grandhotelplovdiv.bg\/en\/7-%d0%bd%d0%b5%d0%b2%d0%b5%d1%80%d0%be%d1%8f%d1%82%d0%bd%d0%b8-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%be%d1%82-%d0%bf%d0%bb%d1%83%d0%b2%d0%b0%d0%bd%d0%b5%d1%82%d0%be\/","title":{"rendered":"7 great benefits from swimming"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"536\" src=\"https:\/\/grandhotelplovdiv.bg\/wp-content\/uploads\/2021\/08\/Pluvane-promo-1200x628-4-1024x536.jpg\" alt=\"\" class=\"wp-image-2221\" srcset=\"https:\/\/grandhotelplovdiv.bg\/wp-content\/uploads\/2021\/08\/Pluvane-promo-1200x628-4-1024x536.jpg 1024w, https:\/\/grandhotelplovdiv.bg\/wp-content\/uploads\/2021\/08\/Pluvane-promo-1200x628-4-300x157.jpg 300w, https:\/\/grandhotelplovdiv.bg\/wp-content\/uploads\/2021\/08\/Pluvane-promo-1200x628-4-768x402.jpg 768w, https:\/\/grandhotelplovdiv.bg\/wp-content\/uploads\/2021\/08\/Pluvane-promo-1200x628-4-370x194.jpg 370w, https:\/\/grandhotelplovdiv.bg\/wp-content\/uploads\/2021\/08\/Pluvane-promo-1200x628-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><br><br><br>Swimming is a suitable exercise for people of all ages. It can help a person to get or stay in shape, and its benefits extend to mental health as well. A person may choose swimming over another form of exercise for a number of reasons. Here you can find 7 amazing benefits of swimming:<br><br><strong>1. In addition to shaping the muscles of the whole body, swimming tones them. It helps manage weight and improves the overall health of the swimmer.<br>2. Swimming increases the blood circulation to the brain and improves the control over breathing<br>3. Swimming is a strongly recommended physical activity for pregnant women.<br>4. It helps regulate blood sugar and insulin sensitivity.<br>5. Regular visits to the swimming pool for workouts help manage stress and boost your mood.<br>6. Swimming helps improve sleep.<br>7. It decreases heart disease risk.<\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"\u041f\u043b\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0445\u043e\u0440\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0438. \u0422o \u043d\u043e\u0441\u0438 \u043f\u043e\u043b\u0437\u0438 \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0432\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grandhotelplovdiv.bg\/en\/7-\u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438-\u043f\u043e\u043b\u0437\u0438-\u043e\u0442-\u043f\u043b\u0443\u0432\u0430\u043d\u0435\u0442\u043e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:bg] 7 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u043b\u0443\u0432\u0430\u043d\u0435\u0442\u043e [:en] 7 great benefits from swimming [:] - 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