Aqua yoga or SUP yoga (stand up paddle board yoga) is practicing yoga on a stand up paddle board in the middle of a body of water. SUP yoga is best practiced on calm bodies of water like pools, lakes, bays or harbors. In fact, many yogis are improving their yoga skills tremendously by practicing SUP yoga because it requires more strength, balance, and focus.
Even if you are currently practicing yoga, Aqua yoga will be a brand-new challenge for you – it requires intense focus and balance to keep your paddle board steady when holding or transitioning between poses. Ultimately, these new challenges will refine your technique on land and work muscles you aren’t used to.
➡️ Refines technique on land
➡️ Strengthens new muscles
➡️ Relieves stress
➡️ Improves breathing techniques
➡️ Increases flexibility
➡️ Drastically improves balance
➡️ Increases energy
➡️ Improves heart function and blood circulation
Who is your future yoga trainer?
Vessy is certified yoga instructor and physiotherapist with more than 8 years of practice in Hawaii. She has a Bachelor Degree in Kinesiology and Rehabilitation Science with focus in Health and Exercise from University of Hawaii at Manoa and several other yoga diplomas.
She is very enthusiastic trainer, who will motivate you with her positive energy. With her years of experience, there is no doubt that she will contribute to your yoga skills.
What do you need for the classes?
➡️ Swimming hat
For more information: 032 934 343!